Have you ever told somebody that they could use a massage? If you haven’t, how many times have you been tempted to? You know the person that we’re talking about. Maybe they usually are good to work with or be around. They have a good attitude and don’t cause you […]
worry
I like to go on vacations at the beach. I enjoy looking for shells. I bring home some of my favorites to remind me of the time there. I like watching the crabs peeking around, skittering away when we get close, and rapidly disappearing again as if they […]
Massage and the beach
Most people get headaches occasionally and some people get them frequently. They are annoying, distracting, and can even prevent us from doing what we want to do. Stress and muscle tension are two common causes of headaches. Fortunately those are two things massage is great at helping with. Stress Everybody […]
Can massage help headaches?
6 This is post 100 on my blog! Thanks for reading along and for the encouraging words to continue with it. If you haven’t picked up on this by now, I think massage is great. I began thinking of things that massage is better than. So here, in no particular order […]
100 things massage is better than
In case you start wondering what squirrels have to do with massage – this one is not about massage. I occasionally write about other things in life. I have a few hickory trees in my yard. They are mature trees that produce nuts (hickory nuts that is), so I therefore […]
Being content with enough
A good way to lower your stress is by writing. I’m not talking about writing a book, an article, a blog, or even a complete sentence. This writing is not for the public. It’s just for you. You can use any method you like. You can write on paper, in […]
Lower your stress with writing
Take a minute to read my London-based pal Paola’s 30 day no worry challenge . It’s short and worth it. I wish I could take credit for her idea because it’s so simple and brilliant. Don’t just read it though. Try it. Pick one thing, whether big or small, that […]
A no worry challenge
We all have some tasks or activities that we would rather not have to deal with but it is necessary that we do them. Before they are completed, they are a nagging thought hanging around that disturbs our peace of mind. We feel much better when they are done and […]