I’ve been noticing the ads on television and in print about various medicines. They discuss their benefits and tell you why you should use them. Then they zip through quite a few possible side effects. It can make you think that you would rather deal with the problem you have than to add some new problem (which can be helped with another drug, which has other side effects, and … you get the picture).
Massage can’t fix everything, but it can help a number of things. It’s a great way to prevent minor problems from growing into major ones. Stress takes a major toll on your mind and body. It prevents your body from operating the way it should and sucks the joy from your life. Pain can cause you to compensate for it and adjust your activities, leading to problems in other muscles. The tight neck you get can lead to headaches, shoulder pain and back pain.
Massage is all natural. It’s been done for thousands of years. I’ll just use some lotion (unscented) to prevent too much friction on your skin. By reducing the stress and pain, your body can begin healing itself.
Massage does have side effects, but they are all positive. Among them you will experience pain relief, stress relief, a good night’s sleep, and a boost to your immune system.
It feels so much better than swallowing a pill, getting a shot, or having an avoidable procedure performed. You may find yourself a happier person, which is a great side effect.
Barry is a licensed Massage Therapist at Main Street Massage in Hudson, Ohio. Find out more about him, his business, and massage at www.HudsonMassageTherapy.com