Muscles












There are plenty of tools that you can use to help yourself feel better in between massage appointments.  There are foam rollers, therapy canes, electronic devices providing percussion or vibration, and balls of all kinds.  You’ll see ways to use tennis, golf, racquet, and lacrosse balls for massage purposes. These […]

What you can’t get from your home massage tool




Most people get headaches occasionally and some people get them frequently.  They are annoying, distracting, and can even prevent us from doing what we want to do. Stress and muscle tension are two common causes of headaches.  Fortunately those are two things massage is great at helping with. Stress Everybody […]

Can massage help headaches?


If you’ve never had a massage before you may have quite a few questions.  That’s normal and to be expected.  If your questions aren’t answered here please contact me and I’ll be glad to discuss anything else with you so you can feel comfortable and ready to relax when you […]

What to expect at your massage appointment